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High estrogen may shock the men who are diagnosed with it. After all, estrogen is a hormone primarily related to women. Yet, men also need estrogen to perform sexually and develop at an early age - but it’s only healthy when balanced with testosterone. When these two hormones become unbalanced - particularly in the case of high estrogen - men experience a range of health issues. From increased body fat and anxiety to decreased fertility, it’s in your best interests to keep your estrogen levels balanced. In this article, you’ll learn how to spot estrogen dominance symptoms in men and...

When it comes to alcohol in our lives, we’re always putting things in terms of “good” and “bad.” We often hear studies about how alcohol is linked to a decline in brain health. But then we also hear about how drinking a glass of wine is actually good for heart health. Can everyone make up their minds already? There is a lot of conflicting research and ideas around drinking alcohol out there, even though it’s pretty common to kick back and have a drink at the end of a long day. Yet, studying the effects of alcohol on the body...

Feeling tired all the time and having low energy for no obvious reason? There are a TON of possible explanations you might be feeling this way. This makes it more challenging to put an accurate medical diagnosis on the condition. One of the many reasons you might feel exhausted is adrenal fatigue. This happens when your body doesn’t produce enough stress hormones to help you deal with stressful situations. Fortunately, you get rid of the constant tiredness through adrenal fatigue supplements. Read on to find out: What is Adrenal Fatigue? Is Adrenal Fatigue Real? 10 Best Adrenal Fatigue Supplements What...

For 9 out of 10 older Americans, and 7 out of 10 younger Americans, coffee is the only worthy reason to get out of bed in the morning. But, for others, coffee causes adrenal fatigue, not focus. If you find yourself reaching for a morning mug, an afternoon cup, and a post-dinner jolt, you may be putting yourself at risk for adrenal fatigue. If you consume coffee in small doses, and you drink it at the right time, that’s okay. But over time, your body builds resistance to caffeine. You need more of it to feel alert or energized. Eventually,...