News — Stress

Adaptogens are a class of herbal plants thought to have many health benefits. They’ve been used for centuries in traditional Eastern medicine to ease stress, improve energy levels, and balance the body’s hormones. Now, each adaptogenic herb has a slightly different function, and so far, experts have been able to find at least 70 types of adaptogenic herbs. Hence, the best adaptogenic herb for you depends on the specific issue and symptoms that you’re experiencing, as well as on the kind of solution you’re looking for. To help you decide, we’ve compiled a list of the 9 best adaptogenic herbs...

If you’re having trouble lifting your spirits lately, rest assured - it’s not just you. Statistically, 40 million Americans are experiencing some degree of anxiety and depression. And does it really come as a surprise? Most of us lead energy-consuming lifestyles, barely making time for a breather or natural mood boosters like human contact, socialization and even outdoor activities. Here is the good news: we can still control what we consume (be it food nutrients or supplements). And, luckily, mood boosting supplements are some of the best ways to enhance mental wellbeing. Which brings us to this article! Read on...