News — Stress

You eat right. You exercise. You get 8 hours of sleep. But you can’t lose those few extra pounds no matter how hard you try. Have you ever thought your hormones might be to blame for not getting the desired results? Yes, hormonal imbalance sabotages your weight loss efforts. But you can get your hormones back on your side by developing healthy habits and taking natural supplements that will help you bring balance back in your life. In this article, you’ll learn everything you need to know about your hormone balance, including: Hormone balance for weight loss - what you...

Sufferers of adrenal fatigue can tell you how unpleasant it is to deal with a variety of symptoms that seem to get worse every day. Estimates show that around 80 million Americans are experiencing chronic fatigue, extreme stress, brain fog, and sleeplessness. And they have no idea why they feel this way or where it’s coming from. All they know is that they constantly feel “off.” However, the symptoms are just a warning sign that you’re passing through the stages of adrenal fatigue. As you progress, these signs get more difficult to avoid — and it takes longer to heal....

Fatigue and low energy levels are usually swept under the rug as symptoms of work and physical activity. Hence, many women accept that feeling tired and drained of their energy is the price to pay for having a busy social, personal and professional life. But there’s no reason why fatigue should be a continuous, daily struggle. More often than not, there’s an underlying issue or unhealthy lifestyle habit behind feeling tired that can be addressed and improved accordingly. To help you figure out what could be causing your fatigue, we’ll be going through 7 of the main causes of low...

Can’t sleep? Mood swings? Cramps? Annoying headaches? Blame it on the hormones! We throw the word “hormones” around to explain just about anything. But few know how vital they are to the proper functioning of our organ tissues. Basically, all organs need hormones to survive. Hormones are produced and released by endocrine glands. Even slight fluctuations in this process can lead to a hormonal imbalance. This can happen because of malnutrition, stress, or anything that throws your endocrine glands off... and queue feeling irritated at every little thing your coworkers do all day. The good news is that you can...