Feeling tired all the time and having low energy for no obvious reason?
There are a TON of possible explanations you might be feeling this way. This makes it more challenging to put an accurate medical diagnosis on the condition.
One of the many reasons you might feel exhausted is adrenal fatigue.
This happens when your body doesn’t produce enough stress hormones to help you deal with stressful situations.
Fortunately, you get rid of the constant tiredness through adrenal fatigue supplements.
Read on to find out:
- What is Adrenal Fatigue?
- Is Adrenal Fatigue Real?
- 10 Best Adrenal Fatigue Supplements
What is Adrenal Fatigue?
Adrenal glands are the small organs above your kidneys, responsible for hormonal regulation when you’re under stress. They produce cortisol, adrenaline, DHE and other hormones that maintain the healthy functioning of your body, regulate your blood pressure and metabolism.
When you’re under stress, these hormones are produced in larger quantities.
Your body is naturally prepared to take small doses of stress. But when you are constantly under stressful situations for a long period of time, the adrenal glands have to produce lots of these hormones.
Sometimes, they can’t keep up producing at such high volume all the time... and that’s when adrenal fatigue kicks in.
The term is used by some alternative medicine practitioners to indicate that your adrenal glands produce insufficient levels of the stress hormones that help you deal with stressful situations. This, in return, makes you feel tired all the time.
The end result is depleting production of these hormones. Or, to put it simply, your adrenal glands can’t keep up with the constant stress you’re under.
Other related adrenal fatigue symptoms are:
- Low blood pressure
- Weight gain or loss
- Cravings for sweet and salty foods
- Difficulty to fall asleep and/or wake up
- Hair loss
Is Adrenal Fatigue Real?
The term adrenal fatigue was first used in 1988 by the alternative medicine expert James Wilson. Even though the term is VERY popular, it is not yet recognized as a valid medical condition by The Endocrine Society or the medical experts’ society overall.
In fact, there is no established way to validate that someone suffers from adrenal fatigue. Some doctors might take blood or saliva tests, but these are not scientific validation that you have the condition.
Simply matching the symptoms with adrenal fatigue can also distract you from discovering a more serious health problem which has the same symptoms. These include adrenal insufficiency, anxiety, and depression.
Also, the misleading diagnosis might be the reason for taking the wrong medicine. Being prescribed adrenal hormone medicine solely on the vague symptoms can cause temporary adrenal glands dysfunctions or even lead to a condition called adrenal crisis.
On the other hand, if you know you don’t have any underlying conditions, you can fight off the adrenal fatigue symptoms in a healthier way, instead of drowning yourself in caffeine.
You can start by switching to a diet that will help with your adrenal fatigue. Combine that with the right natural supplements and you’ll be as good as new.
10 Best Adrenal Fatigue Supplements
There are many supplements that can help you alleviate the adrenal fatigue symptoms without worrying about the possibility of misdiagnosis and putting your health at risk.
These will improve your body functions and have a positive effect on your nervous system overall.
Here are our top choices!
Ashwagandha is a popular adaptogenic herb used for over 3,000 years in Ayurvedic medicine. The herb helps your body get rid of toxins, relieves inflammations, and improves your mental health. As an adrenal fatigue herb, Ashwagandha helps to balance the production of cortisol and thyroid hormones in your body. It naturally reduces the stress and anxiety symptoms and boosts your adrenal functions.
Magnesium is a mineral essential to many of your body functions including the cell energy formation, protein building and muscle functions. Maintaining normal levels of magnesium in your body supports the normal adrenal glands functions. This reduces the symptoms of depression, high blood pressure, and migraines.
#3. Vitamin B
Vitamin B-complex is another mineral your body can’t do without. You get your daily intake naturally through your food. However, symptoms like anxiety, depression, and low energy levels can be an indicator of insufficient levels of vitamin B. In this case you should take a B-complex supplement to boost your energy throughout the day.
#4. Vitamin C
Vitamin C helps you against all sorts of inflammatory activities in your body. In return, you have a stronger immune system, better health, and more energy throughout the day. It is also a supplement that has an antioxidant effect on your adrenal cortex and your body overall. This helps your adrenal glands to produce sufficient levels of the stress hormones.
#5. Vitamin E
Vitamin E is another powerful antioxidant supplement that protects your cells from free radicals, including your adrenal glands. This improves significantly their functioning. Apart from that, vitamin E is known to improve your skin and eyesight health.
#6. Organic Maca
Organic maca is a natural supplement that can help you balance your stress hormones - the hormones produced by your adrenal glands. Bringing these hormones to their normal levels will increase your energy, immune system functions, and libido.
When you’re under constant stress your cortisol levels are over the roof. That makes you forgetful, tired and undermines your immune system. Rhodiola is known to reduce your cortisol production in such situations and boosts your energy and mood when you experience adrenal fatigue symptoms.
The reason you experience the symptoms related to adrenal fatigue might be a deficiency in the CoQ10 levels in your body. CoQ10 is a supplement essential for the normal functioning of your adrenal glands. Having normal levels of CoQ10 in your body will improve your energy levels when under stress.
#9. Siberian ginseng
Siberian ginseng acts as a natural regulator of your stress levels. It reduces chronic stress conditions and improves your overall mental health. This prevents you from unlocking more serious illnesses caused by unusually high stress levels like heart diseases and autoimmune disorders.
#10. Omega 3
If you experience adrenal fatigue, you might find yourself craving fats and oils. The reason behind is that healthy oils, like Omega 3, support the recovery of your adrenal glands. Also, if you have Omega 3 deficiency, your body is more likely to get inflamed. This leads to increased production of cortisol and other stress hormones. Taking Omega 3 supplements will help you balance the functioning of your adrenal glands.
Known for its use in Ayurvedic healing, Ashwagandha has been used for over 3,000 years to help reduce stress. It does this by:
- Normalizing your stress levels and mood
- Promoting speedier relief from cortisol and adrenal fatigue
- Boosting your immune system with this powerful adaptogen
Try it risk free with our 60-Day Money Back Guarantee.
Adrenal fatigue might not be a medically-accepted condition but its symptoms are real.
If there is no indication of a more serious problem, you can fight off the tiredness with a natural supplement of your choice.
There are many alternatives out there and we hope that some of our recommendations will help you get back on track, feeling energized and healthy in no time!