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10 Best Adrenal Fatigue Supplements [2020 Update]
Supplements

10 Best Adrenal Fatigue Supplements [2020 Update]

Feeling tired all the time and having low energy for no obvious reason?

There are a TON of possible explanations you might be feeling this way. This makes it more challenging to put an accurate medical diagnosis on the condition.

One of the many reasons you might feel exhausted is adrenal fatigue.

This happens when your body doesn’t produce enough stress hormones to help you deal with stressful situations.

Fortunately, you get rid of the constant tiredness through adrenal fatigue supplements.

Read on to find out:

  • What is Adrenal Fatigue?
  • Is Adrenal Fatigue Real?
  • 10 Best Adrenal Fatigue Supplements

What is Adrenal Fatigue?

Adrenal glands are the small organs above your kidneys, responsible for hormonal regulation when you’re under stress. They produce cortisol, adrenaline, DHE and other hormones that maintain the healthy functioning of your body, regulate your blood pressure and metabolism.

When you’re under stress, these hormones are produced in larger quantities.

Your body is naturally prepared to take small doses of stress. But when you are constantly under stressful situations for a long period of time, the adrenal glands have to produce lots of these hormones.

Sometimes, they can’t keep up producing at such high volume all the time... and that’s when adrenal fatigue kicks in.

The term is used by some alternative medicine practitioners to indicate that your adrenal glands produce insufficient levels of the stress hormones that help you deal with stressful situations. This, in return, makes you feel tired all the time.

The end result is depleting production of these hormones. Or, to put it simply, your adrenal glands can’t keep up with the constant stress you’re under.

Other related adrenal fatigue symptoms are:

  • Low blood pressure
  • Cravings for sweet and salty foods
  • Difficulty to fall asleep and/or wake up
  • Weight loss
  • Lightheadedness

Is Adrenal Fatigue Real?

The term adrenal fatigue was first used in 1988 by the alternative medicine expert James Wilson. Even though the term is VERY popular, it is not yet recognized as a valid medical condition by The Endocrine Society or the medical experts’ society overall.

In fact, there is no established way to validate that someone suffers from adrenal fatigue. Some doctors might take blood or saliva tests, but these are not scientific validation that you have the condition.

Simply matching the symptoms with adrenal fatigue can also distract you from discovering a more serious health problem which has the same symptoms. These include adrenal insufficiency, anxiety, and depression.

Also, the misleading diagnosis might be the reason for taking the wrong medicine. Being prescribed adrenal hormone medicine solely on the vague symptoms can cause temporary adrenal glands dysfunctions or even lead to a condition called adrenal crisis.

On the other hand, if you know you don’t have any underlying conditions, you can fight off the adrenal fatigue symptoms in a healthier way, instead of drowning yourself in caffeine.

Decreasing your alcohol intake, having more exercise and less stress in your life always has a positive effect on your overall health and energy levels.

Combine that with the right natural supplements and you’ll be as good as new.


10 Best Adrenal Fatigue Supplements

There are many supplements that can help you alleviate the adrenal fatigue symptoms without worrying about the possibility of misdiagnosis and putting your health at risk.

These will improve your body functions and have a positive effect on your nervous system overall.

Here are our top choices!

#1. Ashwagandha

Adrenal Fatigue Supplements - Ashwagandha


Pros: Cons:
  • Reduces stress and symptoms of depression
  • Boosts your immune system
  • Improves your brain functions
  • Has anti-inflammatory effects
  • If taken in the long term it can cause headaches, sleepiness, and upset your stomach
  • If you have diabetes you should first consult your doctor
  • Not recommended for people with naturally low blood pressure or pregnant women

Ashwagandha is a popular herb used for over 3,000 years in Ayurvedic medicine. The herb helps your body get rid of toxins, relieves inflammations, and improves your mental health. Ashwagandha helps to balance the production of cortisol and thyroid hormones in your body. It naturally reduces the stress and anxiety symptoms and boosts your adrenal functions.

#2. Magnesium


Adrenal Fatigue Supplements - Magnesium



Pros: Cons:
  • Reduces heart disease risk
  • Boosts your exercise endurance
  • Improves your mood
  • Normalizes your blood sugar levels
  • Might not be compatible with some heart medications, diuretics, or antibiotics.
  • Might not be appropriate to take if you have kidney problems.
  • In larger doses, it can cause gut-related problems.

Magnesium is a mineral essential to many of your body functions including the cell energy formation, protein building and muscle functions. Maintaining normal levels of magnesium in your body supports the normal adrenal glands functions. This reduces the symptoms of depression, high blood pressure, and migraines.

#3. Vitamin B


Adrenal Fatigue Supplements - Vitamin B



Pros: Cons:
  • Boost your energy levels
  • Promotes healthy appetite and improves digestion
  • Improves the functions of your nervous system
  • Balances your hormones’ production
  • High doses can turn your urine bright yellow
  • Excessive intake of B6 can lead to nerve damage
  • Excessive intake of B3 can lead to high blood sugar and liver damage

Vitamin B-complex is another mineral your body can’t do without. You get your daily intake naturally through your food. However, symptoms like depression, anxiety, and low energy levels can be an indicator of insufficient levels of vitamin B. In this case you should take a B-complex supplement to boost your energy throughout the day.

#4. Vitamin C


Adrenal Fatigue Supplements - Vitamin C



Pros: Cons:
  • Helps with high blood pressure
  • Boosts immunity
  • Protects your memory
  • Reduces the risk of chronic disease
  • Taking more than the recommended daily dose can lead to heartburn, diarrhea, and increased risk of kidney stones
  • Excessive dosage for pregnant women is harmful to the newborn
  • Possible increase in blood sugar

Vitamin C helps you against all sorts of inflammatory activities in your body. In return, you have a stronger immune system, better health, and more energy throughout the day. It is also a supplement that has an antioxidant effect on your adrenal cortex and your body overall. This helps your adrenal glands to produce sufficient levels of the stress hormones.

#5. Vitamin E

Adrenal Fatigue Supplements - Vitamin E



Pros: Cons:
  • Has antioxidant effects
  • Prolongs your cells’ life
  • Protects your body from free radicals
  • Improves your vision
  • High doses can cause headaches, rash, and nausea
  • You have to consult with a doctor before taking vitamin E if you have heart disease or diabetes
  • Might decrease the effect of some chemotherapy drugs

Vitamin E is another powerful antioxidant supplement that protects your cells from free radicals, including your adrenal glands. This improves significantly their functioning. Apart from that, vitamin E is known to improve your skin and eyesight health.

#6. Maca root


Adrenal Fatigue Supplements - Maca Root



Pros: Cons:
  • Improves your memory
  • Boosts your sports performance
  • Improves your mood
  • Can help alleviate menopause symptoms
  • Not recommended for pregnant and breastfeeding women
  • Not safe to use for people with hormonal disorders since maca contains estrogen
  • Might disturb the normal thyroid functioning

Maca root is a natural supplement that can help you balance ition of the stress hormones - the hormones produced by your adrenal glands. Bringing these hormones to their normal levels will increase your energy, immune system functions, and libido.

#7. Rhodiola


Adrenal Fatigue Supplements - Rhodiola



Pros: Cons:
  • Alleviates anxiety and depression symptoms
  • Decreases fatigue
  • Boosts sports performance
  • Improves mental well-being
  • Not recommended for pregnant and breastfeeding women
  • Not recommended if you have low blood pressure or diabetes
  • Reported to worsen some autoimmune diseases

When you’re under constant stress your cortisol levels are over the roof. That makes you forgetful, tired and undermines your immune system. Rhodiola is known to reduce your cortisol production in such situations and boosts your energy and mood when you experience adrenal fatigue symptoms.

#8. CoQ10

Adrenal Fatigue Supplements - CoQ10



Pros: Cons:
  • Improves heart health
  • Reduces fatigue
  • Improves brain activity
  • Boost your energy
  • Not recommended for pregnant and breastfeeding women
  • Not recommended for children without medical supervision
  • Don’t use it if you’re undergoing surgery in less than 2 weeks

The reason you experience the symptoms related to adrenal fatigue might be a deficiency in the CoQ10 levels in your body. CoQ10 is a supplement essential for the normal functioning of your adrenal glands. Having normal levels of CoQ10 in your body will improve your energy levels when under stress.

#9. Siberian ginseng


Adrenal Fatigue Supplements - Siberian Ginseng



Pros: Cons:
  • Reduces the risk of Alzheimer’s disease
  • Prevents inflammation on your body
  • Decreases the risk of heart disease and stroke
  • Decreases symptoms of depression and anxiety
  • Not recommended for pregnant and breastfeeding women
  • Slows down blood clotting
  • Might affect your blood sugar levels

Siberian ginseng acts as a natural regulator of your stress levels. It reduces chronic stress conditions and improves your overall mental health. This prevents you from unlocking more serious illnesses caused by unusually high stress levels like heart diseases and autoimmune disorders.

#10. Omega 3


Adrenal Fatigue Supplements - Omega 3



Pros: Cons:
  • Supports heart health
  • Lowers blood pressure
  • Reduces inflammation
  • Improves mood and alleviates symptoms of depression
  • Fishy breath and fishy taste in your mouth
  • Upset stomach
  • Nausea

If you experience adrenal fatigue, you might find yourself craving fats and oils. The reason behind is that healthy oils, like Omega 3, support the recovery of your adrenal glands. Also, if you have Omega 3 deficiency, your body is more likely to get inflamed. This leads to increased production of cortisol and other stress hormones. Taking Omega 3 supplements will help you balance the functioning of your adrenal glands.


Conclusion

Adrenal fatigue might not be a medically-accepted condition but its symptoms are real.

If there is no indication of a more serious problem, you can fight off the tiredness with a natural supplement of your choice.

There are many alternatives out there and we hope that some of our recommendations will help you get back on track, feeling energized and healthy in no time!

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