News — immunity

You have probably heard that analogy of the “tiger chasing you” when talking about stress. The idea is that many, many years ago when we were cave people aka: the ultimate hippies, our day could most certainly involve running away from a saber tooth tiger. When this would happen, our fight-or-flight response would kick in and save our butt. 

Feeling tired and anxious at the same time seems like a paradox. However, science is full of neat little contradictions. Experts say that there is a perfect, one-to-one relationship between chronic anxiety and fatigue. Anyone who has ever experienced anxiety attacks knows how common it is to feel drained and overwhelmed right after an episode of heightened anxiety. They know what it feels like to experience a sudden, rapid heartbeat, a sense of panic, and tight, tense muscles. On the inside, their blood pressure and heart rate are rising, and the sympathetic nervous system is going into overdrive, releasing toxins...

Throughout our lives, we experience two types of stress. “Eustress,” or the stress you experience when going on a date, or competing for a promotion, is your body’s normal reaction to help you meet your daily challenges and motivate you to achieve your goals. It’s when pressure comes from negative circumstances such as the loss of a job, death of a close one, divorce, or health issues, that you’re exposed to bad, or acute stress. If this stress is consistent and gets left untreated, it can overwhelm you and take a toll on your well-being. The good news is, there...

Want to incorporate a green powder in your diet? Green powders are known to offer all the veggie nutrition we need for the day in just a couple of scoops! Sounds awesome, right? And that’s not all - green powders offer several other amazing benefits, which we’ll talk about in this article. Here’s what we’re going to cover: What are green powders? How are green powders made? 13+ essential green powder benefits How to pick the right green powder Let’s get started! What Are Green Powders? Green powders are a supplement made of powdered veggies, fruits, and other plant-based ingredients....