News — sleep

Getting a good night’s sleep is essential for your overall health. Having trouble falling and staying asleep can make you feel tired and irritable the next day. The lack of sleep can also increase the risk of conditions like heart disease, obesity, and diabetes. And unfortunately, sleep deprivation is all too common for most people. In fact, 35% of US adults don’t get enough sleep (less than 7 hours per night) and about 50-70 million suffer from one or several sleep disorders. While there are many possible reasons for a sleeping disorder, one of the most common ones is eating...

Sleep — it’s a mysterious phenomenon that scientists are still trying to figure out. In today’s fast-paced world, we know we need more of it and we also know that there is a range of things that can interfere with a good night’s sleep. But you may not be aware that your hormones play a significant role in how much sleep you get and the quality of your sleep. Insomnia and hormone balance are intricately linked. Without the right amount (and type) of hormones, your sleep will be negatively impacted. Women are especially affected by the changes in hormones due...

The postpartum lactation journey can come with difficulties. Sometimes your milk supply does not exactly match what your baby needs. Milk supply can be low because of medical reasons, like complications during birth or other underlying conditions.  Whichever the case, lactation supplements can help with your milk production.  You might be turned off by the idea of downing supplements when you’re breastfeeding, but there ARE healthy options out there. To make your life easier, we’ve compiled a list of the best lactation supplements in 2021. Read on to find the best option for you.   Image Product Features Link Pump...

You eat right. You exercise. You get 8 hours of sleep. But you can’t lose those few extra pounds no matter how hard you try. Have you ever thought your hormones might be to blame for not getting the desired results? Yes, hormonal imbalance sabotages your weight loss efforts. But you can get your hormones back on your side by developing healthy habits and taking natural supplements that will help you bring balance back in your life. In this article, you’ll learn everything you need to know about your hormone balance, including: Hormone balance for weight loss - what you...