News — Health & Wellness

Having trouble falling and staying asleep? Waking up and feeling more tired than ever before? These signs are common adrenal fatigue symptoms. Adrenal fatigue’s ability to cause different sleep disturbances directly relates to your cortisol levels. In this article, you’ll discover all you need to know about the topic including: Adrenal fatigue and insomnia - how are they connected Can high cortisol levels cause insomnia How to improve your sleep and relieve adrenal fatigue symptoms Let’s see how you can get the zzz’s back in your life! Why Can’t I Sleep? Many of us occasionally struggle to fall asleep. Usually,...

Are you and your partner trying to conceive? Once you get pregnant, you’ll set on one of the most exciting journeys in your lives! But before that, though, you might face a few obstacles. About 9% of men and 11% of women in the US have experienced some sort of fertility issue. If you’re one of them, you might be thinking of trying a fertility supplement to boost your chances of getting pregnant. But there’s a lot of ambiguity on how effective fertility supplements are and if they will help you at all. In this article, we’ll clear up all...

Recipes included.

From foods to facials, there are quite a few ways to boost collagen naturally in the body. The fact is that collagen, an abundant protein in your body, is not just a skincare trend. It’s an essential part of your body’s ability to do everything from maintaining bone density, to ensuring healthy joints, keeping the skin looking firm and elastic, and even promoting better cardiovascular health. However, considering your body’s collagen levels “naturally” drop as you age, many people (rightfully) seek ways to naturally maintain their collagen levels when the body’s production drops. Considering all these benefits, discovering science-backed ways...