News — Health & Wellness

Trying to get pregnant? The road to parenthood is an exciting part of life. But when you try over and over again with no result, it’s normal to start feeling frustrated and hopeless. The statistics are in your favor: about 80% of couples successfully conceive within a year of trying. And to increase your chances of getting pregnant, there are a few useful tips and natural ways in which you can boost fertility. We’ll share the 10 most helpful ways in which you can work towards boosting your fertility, starting today! Let’s dive in! 10 Tips to Boost Fertility #1....

Breastfeeding can be stressful sometimes especially if you see you’re not producing enough milk to satisfy your baby. Running out of milk before your baby is full might leave you wondering why you can’t provide more. Different medical conditions, imbalanced hormones, or feeding your baby formula can result in lower milk supply. Thankfully, there are many proven changes you can make to your diet or the way you nurse that can enhance your milk supply. We’ve selected and fact-checked expert opinions on lactation and brought you a complete guide to increasing your milk supply. Read on to get the best...

Throughout our lives, we experience two types of stress. “Eustress,” or the stress you experience when going on a date, or competing for a promotion, is your body’s normal reaction to help you meet your daily challenges and motivate you to achieve your goals. It’s when pressure comes from negative circumstances such as the loss of a job, death of a close one, divorce, or health issues, that you’re exposed to bad, or acute stress. If this stress is consistent and gets left untreated, it can overwhelm you and take a toll on your well-being. The good news is, there...

Drowsiness, restlessness, loss of hair, chest pains, mood swings, sugar level problems, trouble focusing, and infertility are only some of the signs of a hormonal imbalance. When you have a hormone imbalance, there’s either too much or too little of a hormone within your bloodstream. And because of the essential role that hormones play in your body, even the smallest hormonal imbalance can have a huge impact on your health. The reasons behind a hormone imbalance vary from stress, poor dieting, injury, and trauma, to more severe underlying issues such as diabetes, Addison’s disease, or thyroiditis. We’ll be covering all...