News — chamomile

An increasing number of moms are choosing to breastfeed their kids early in life. Even moms who primarily rely on infant formula to raise their baby are breastfeeding occasionally for the bonding process, nutritional value, and immunity. But what about when your milk supply is low? Here’s an interesting fact: what you do, how you feed your baby, and what you eat can change the way your body produces milk. From too much stress to clogged ducts, maintaining a steady milk supply is not rocket science — but it does require great attention to detail. Fortunately, there are quite a...

Tossing and turning at night, especially when you should be sleeping, is no fun. Not for you, not for your partner, not for your furbabies. The only problem is, no matter what time you actually get to bed, you can’t seem to fall asleep. Argh! The good news is that your brain is not working against you: 25% of adults experience insomnia throughout their lives, and it’s the most common sleep disorder. The even better news is that there are natural herbs for sleep you can take to help your body’s sleep cycle and circadian rhythm come back into balance....

Fertility essential oils are part of the all-natural and alternative methods used by couples that are facing difficulties conceiving. Let’s face it: there are no lengths you won’t go to if you want to have a baby and you’re experiencing issues with fertility. And since au naturel is here to stay, why not explore every fertility-boosting option possible: fertility essential oils included. Let’s get into what essential oils are, and how you can harness their power to boost fertility! What Are Essential Oils Essential oils are scented, concentrated liquids extracted from plants using steam or pressure. The natural chemicals found...

Not getting enough sleep is horrible. You feel like you have no energy before the day has even started and you’re in a bad mood. Sure, you can handle 1 or 2 sleep-deprived days. But if this turns into a long-term condition then you might unlock more serious health problems. For example, people who get 7+ hours of sleep are 4.2 times less likely to get sick than people who are sleep deprived. One of the most common reasons why you can’t fall asleep is that you’re dealing with a lot of stress and that prevents your body from functioning...