News — stress relief

Sleep — it’s a mysterious phenomenon that scientists are still trying to figure out. In today’s fast-paced world, we know we need more of it and we also know that there is a range of things that can interfere with a good night’s sleep. But you may not be aware that your hormones play a significant role in how much sleep you get and the quality of your sleep. Insomnia and hormone balance are intricately linked. Without the right amount (and type) of hormones, your sleep will be negatively impacted. Women are especially affected by the changes in hormones due...

Feeling tired and weak from the moment you open your eyes in the morning? Don’t remember the last time you were actually rested and full of energy? Chances are, you might be suffering from adrenal fatigue. But don’t worry - there are ways to alleviate these symptoms. Read on to learn more about adrenal fatigue and the best herbs for treating adrenal fatigue. What is Adrenal Fatigue? Adrenal fatigue happens when your adrenal glands can’t produce enough cortisol and other “stress hormones”. When you’re under stress, your adrenal glands produce more cortisol to stay alert. Cortisol increases your blood sugar...

Gaining weight for no obvious reason? Feeling tired and stressed all the time? Craving sweets and salty snacks? These are some of the typical adrenal fatigue symptoms. So, how can you get rid of the few extra pounds and reduce stress naturally? In this article, we’ll cover everything you need to know about adrenal fatigue and weight gain, including: What’s Adrenal Fatigue & How It Happens Adrenal Fatigue Weight Gain & Other Symptoms 9+ Adrenal Fatigue Supplements How to Deal With Adrenal Fatigue - 5+ Tips Let’s dive in! What’s Adrenal Fatigue & How It Happens Adrenal fatigue directly affects...

Ever notice how your energy and emotions yo-yo through the day? One minute you’re up, focused and super-productive, and the next, you can barely keep your eyes open. To make it all worse, buzzing, anxious thoughts swarm your head like some low-grade wasp infestation. All you really want to do is curl into the fetal position in a dark closet until all the demands and stresses melt away. Hello, darkness, my old friend. Well, you’re not alone. You may be experiencing the same exhaustion, overwhelm, and anxiety as millions of Americans with adrenal fatigue. If this is you every day,...