News — stress relief

Adaptogens are a class of herbal plants thought to have many health benefits. They’ve been used for centuries in traditional Eastern medicine to ease stress, improve energy levels, and balance the body’s hormones. Now, each adaptogenic herb has a slightly different function, and so far, experts have been able to find at least 70 types of adaptogenic herbs. Hence, the best adaptogenic herb for you depends on the specific issue and symptoms that you’re experiencing, as well as on the kind of solution you’re looking for. To help you decide, we’ve compiled a list of the 9 best adaptogenic herbs...

Even though essential oils have been used therapeutically for hundreds of years, it’s only recently that researchers have begun to look at these natural remedies for healthy, immunity, and well-being. As results keep coming in about the benefits of essential oils, the verdict about this concentrated plant-based remedy becomes undeniable. The specific properties of essential oils vary by plant, but ongoing research finds that certain oils can do everything from killing a type of Lyme bacteria to relieving irritable bowel syndrome. In addition to this, essential oils can also be used for treating adrenal fatigue. However, not all essential oils...

Feeling like your batteries are constantly in need of a recharge? In a world where we are constantly bombarded with information and drowning in to-do lists, life can feel quite overwhelming. As physical and mental health are closely related, you might start feeling tired, weak, and stressed. Sometimes, the reason for this can be adrenal fatigue - a condition where your adrenal glands fail to produce enough hormones for your body to handle stress. Suffering from adrenal fatigue? Looking to alleviate your symptoms & improve your energy levels? Adaptogenic herbs can help! What’s Adrenal Fatigue? When your body is under...