News — stress relief

We all had one of those days. You wake up. And you’re tired. But you have way too many tasks on your to-do list, and you can’t just stay in bed. And what if you feel like this all the time? You probably need an energy boost that will help you successfully get through your day. But since the market for energy supplements is flooded, you might be wondering which ones will give you a healthy, real energy boost. The good news is there are natural energy supplements that will help you without causing any side effects. In this article,...

Feeling tired all the time and having low energy for no obvious reason? There are a TON of possible explanations you might be feeling this way. This makes it more challenging to put an accurate medical diagnosis on the condition. One of the many reasons you might feel exhausted is adrenal fatigue. This happens when your body doesn’t produce enough stress hormones to help you deal with stressful situations. Fortunately, you get rid of the constant tiredness through adrenal fatigue supplements. Read on to find out: What is Adrenal Fatigue? Is Adrenal Fatigue Real? 10 Best Adrenal Fatigue Supplements What...

For 9 out of 10 older Americans, and 7 out of 10 younger Americans, coffee is the only worthy reason to get out of bed in the morning. But, for others, coffee causes adrenal fatigue, not focus. If you find yourself reaching for a morning mug, an afternoon cup, and a post-dinner jolt, you may be putting yourself at risk for adrenal fatigue. If you consume coffee in small doses, and you drink it at the right time, that’s okay. But over time, your body builds resistance to caffeine. You need more of it to feel alert or energized. Eventually,...

Do you find yourself in the loop of never-ending to-do lists and chores and feeling super tired? Living under constant stress messes up with your stress hormones, and you experience the effects of adrenal fatigue. And to get yourself through the busy and stressful workdays, you run to coffee, energy drinks, and sugary snacks to give you an energy boost. But that’s simply not enough. An hour or two after the initial boost, and you feel even more worn out. So, how can you break this vicious cycle? To fix the problem, start making small changes to your everyday routine....