News — Health & Wellness

Looking for a way to increase your milk supply? Breastfeeding comes with multiple benefits for both you and your baby. At the same time, It’s also the main source of nutrition during the first 6 months of your newborn’s life. Luckily, there are many ways to boost your lactation naturally. One of the most effective ways is to include lactation-boosting herbs in your diet. That’s why we compiled a full list of the herbs that can help you produce more milk. To gain optimal results, you can also follow these proven-to-work tips with your diet and nursing routine to boost...

You eat right. You exercise. You get 8 hours of sleep. But you can’t lose those few extra pounds no matter how hard you try. Have you ever thought your hormones might be to blame for not getting the desired results? Yes, hormonal imbalance sabotages your weight loss efforts. But you can get your hormones back on your side by developing healthy habits and taking natural supplements that will help you bring balance back in your life. In this article, you’ll learn everything you need to know about your hormone balance, including: Hormone balance for weight loss - what you...

Eating for weight loss, eating to boost those gains, eating to fuel yourself and keep the hanger at bay. These are all great, but did you know that you can eat to balance your hormones? Not many people immediately think about hormonal health when it comes to nutritional value. These days, it’s all about bulking up, caloric deficits, and intermittent fasting. Keto, paleo, veganism, and Whole30 dominate the diet scene. All of these paths to healthy eating are valid, and if they work for you, all the better. However, if you’re struggling to get your hormones back into check, you...

Sufferers of adrenal fatigue can tell you how unpleasant it is to deal with a variety of symptoms that seem to get worse every day. Estimates show that around 80 million Americans are experiencing chronic fatigue, extreme stress, brain fog, and sleeplessness. And they have no idea why they feel this way or where it’s coming from. All they know is that they constantly feel “off.” However, the symptoms are just a warning sign that you’re passing through the stages of adrenal fatigue. As you progress, these signs get more difficult to avoid — and it takes longer to heal....