News — Health & Wellness

Looking to boost your estrogen naturally? Low estrogen levels are connected to different health risks and symptoms like mood swings, decreased sex drive, depression, and hot flashes. Maintaining a healthy estrogen-rich diet might help you balance this vital hormone and alleviate any discomfort associated with its depleted levels. That’s why we created this article with the 15+ estrogen foods that can help you normalize your estrogen levels. But before that, let’s see what estrogen is and how you can get it from your food. Disclaimer: Before starting an estrogen-rich diet, consult your doctor to determine how to best adjust your...

Fatigue and low energy levels are usually swept under the rug as symptoms of work and physical activity. Hence, many women accept that feeling tired and drained of their energy is the price to pay for having a busy social, personal and professional life. But there’s no reason why fatigue should be a continuous, daily struggle. More often than not, there’s an underlying issue or unhealthy lifestyle habit behind feeling tired that can be addressed and improved accordingly. To help you figure out what could be causing your fatigue, we’ll be going through 7 of the main causes of low...

Fact: hormonal weight gain may be to blame for those stubborn 10 to 20 pounds you keep losing and gaining back every couple of months. When your hormones fluctuate, so does your weight. In some cases, a chronic hormonal imbalance can even result in perpetual weight gain that refuses to budge. Does this mean you’re doomed to live with that lower belly pooch forever? Not at all! This article looks at the symptoms of hormonal weight gain, and shows several steps you can take to keep your hormones happy & shed that extra poundage once and for all. What Is Hormonal...

High estrogen may shock the men who are diagnosed with it. After all, estrogen is a hormone primarily related to women. Yet, men also need estrogen to perform sexually and develop at an early age - but it’s only healthy when balanced with testosterone. When these two hormones become unbalanced - particularly in the case of high estrogen - men experience a range of health issues. From increased body fat and anxiety to decreased fertility, it’s in your best interests to keep your estrogen levels balanced. In this article, you’ll learn how to spot estrogen dominance symptoms in men and...