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Looking to boost your estrogen naturally? Low estrogen levels are connected to different health risks and symptoms like mood swings, decreased sex drive, depression, and hot flashes. Maintaining a healthy estrogen-rich diet might help you balance this vital hormone and alleviate any discomfort associated with its depleted levels. That’s why we created this article with the 15+ estrogen foods that can help you normalize your estrogen levels. But before that, let’s see what estrogen is and how you can get it from your food. Disclaimer: Before starting an estrogen-rich diet, consult your doctor to determine how to best adjust your...