News — energy

Is there anything green powders can’t do? From helping you get the vital nutrients your body needs, to fighting off inflammation, and improving your immunity, energy levels, and hormonal health, green powders are quickly becoming a dietary staple. In fact, a study in the Journal of Chiropractic Medicine found that 40 men and women who took a green powder blend for 90 days managed to reduce their blood pressure and inflammation in the body, as well as improve exercise endurance. There’s a catch, though: Not every green powder out there is created alike. While many green powder producers make sure...

Adrenal fatigue recovery can take anywhere from 6 months to 2 years, depending on the severity of your symptoms. So, it can take a long time until you get to feel better and have more energy. To make the process easier, we’ve gathered some useful tips and tricks that will help you recover faster. We’re going to cover: What is Adrenal Fatigue? 18+ Essential Tips for Adrenal Fatigue Recovery Let’s get started with... What is Adrenal Fatigue? By now you can probably tell that adrenal fatigue symptoms are real. You feel exhausted the minute you open your eyes in the...

Not getting enough sleep is horrible. You feel like you have no energy before the day has even started and you’re in a bad mood. Sure, you can handle 1 or 2 sleep-deprived days. But if this turns into a long-term condition then you might unlock more serious health problems. For example, people who get 7+ hours of sleep are 4.2 times less likely to get sick than people who are sleep deprived. One of the most common reasons why you can’t fall asleep is that you’re dealing with a lot of stress and that prevents your body from functioning...

Do you often wake up feeling exhausted? Do you constantly find yourself reaching for coffee or energy drinks? Having low energy can be a huge challenge. Your inbox is overflowing with e-mails, your phone is buzzing with calls and messages, household chores are piling up, and all you want is to get some rest. Sometimes, it just feels like caffeine is the only thing that can help... However, caffeine and sugar are only temporary solutions. In fact, too much coffee can make you feel even more exhausted and stressed. Want to maintain energy throughout the day, without having to rely...