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Tossing and turning at night, especially when you should be sleeping, is no fun. Not for you, not for your partner, not for your furbabies. The only problem is, no matter what time you actually get to bed, you can’t seem to fall asleep. Argh! The good news is that your brain is not working against you: 25% of adults experience insomnia throughout their lives, and it’s the most common sleep disorder. The even better news is that there are natural herbs for sleep you can take to help your body’s sleep cycle and circadian rhythm come back into balance....

Are you always on the go and have no time to prepare healthy and nutritious meals? Or you just don’t like eating your veggies and dealing with all the hassle around cooking? Whichever the case, you might want to try an easier and much quicker way of getting that daily portion of greens. That's where a green powder supplement comes in handy. In this article, we’re going to help you choose the right green powder supplement that will give you all the nutrients you need. And here is what we’ll cover: 10 Best Green Powders In 2021 What Are Green...

Gaining weight for no obvious reason? Feeling tired and stressed all the time? Craving sweets and salty snacks? These are some of the typical adrenal fatigue symptoms. So, how can you get rid of the few extra pounds and reduce stress naturally? In this article, we’ll cover everything you need to know about adrenal fatigue and weight gain, including: What’s Adrenal Fatigue & How It Happens Adrenal Fatigue Weight Gain & Other Symptoms 9+ Adrenal Fatigue Supplements How to Deal With Adrenal Fatigue - 5+ Tips Let’s dive in! What’s Adrenal Fatigue & How It Happens Adrenal fatigue directly affects...

Looking to boost your estrogen naturally? Low estrogen levels are connected to different health risks and symptoms like mood swings, decreased sex drive, depression, and hot flashes. Maintaining a healthy estrogen-rich diet might help you balance this vital hormone and alleviate any discomfort associated with its depleted levels. That’s why we created this article with the 15+ estrogen foods that can help you normalize your estrogen levels. But before that, let’s see what estrogen is and how you can get it from your food. Disclaimer: Before starting an estrogen-rich diet, consult your doctor to determine how to best adjust your...