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Collagen is an essential protein the body naturally produces that holds together your muscles, bones, ligaments, and skin. With age, though, collagen’s natural production gradually decreases. Besides aging, factors like smoking, sun exposure, and sugar also lower collagen levels over time. ​​ This causes your skin to wrinkle, muscles to become more sensitive, and bones to grow more brittle. That’s why it’s crucial everyone eats foods high in collagen for long-lasting healthy skin and strong bones. Now, this is where it gets tricky for vegans. Why? Collagen is a protein only found in animals. So far, there is no known...

Are you always on the go and have no time to prepare healthy and nutritious meals? Or you just don’t like eating your veggies and dealing with all the hassle around cooking? Whichever the case, you might want to try an easier and much quicker way of getting that daily portion of greens. That's where a green powder supplement comes in handy. In this article, we’re going to help you choose the right green powder supplement that will give you all the nutrients you need. And here is what we’ll cover: 10 Best Green Powders In 2021 What Are Green...

The postpartum lactation journey can come with difficulties. Sometimes your milk supply does not exactly match what your baby needs. Milk supply can be low because of medical reasons, like complications during birth or other underlying conditions.  Whichever the case, lactation supplements can help with your milk production.  You might be turned off by the idea of downing supplements when you’re breastfeeding, but there ARE healthy options out there. To make your life easier, we’ve compiled a list of the best lactation supplements in 2021. Read on to find the best option for you.   Image Product Features Link Pump...

Fertility issues affect up to 15% of couples. When it comes to fertility factors outside your control like your age and genetics, it’s always best to consult your doctor. If your attempts to conceive yield no results, you don’t necessarily have to reach out for expensive medicine and high-tech procedures. There are natural ways to boost fertility that can help you maintain good reproductive health and prepare your body for pregnancy. You can increase your chances of getting pregnant by paying attention to factors in your control such as your lifestyle, stress levels, and your diet. With this in mind,...