News — exercise

Yoga. It’s the all-inclusive, mind-body-focused, therapeutic form of movement that can help with the S-word (stress), the C-word (cancer), and the F-word: Fertility. Yeah, that F-word. For couples, men, and women who dream of raising children, the first step is trying to conceive. But what happens when things don’t work out right away? Besides getting medically tested and treated, as well as researching fertility options, you can also incorporate a few “alternative” — and ancient — methods to boost your fertility. And, luckily, these ones are non-invasive, inexpensive, and you can do them right on your living room floor: Fertility...

Feeling like you need to cheer up? Sometimes you might find yourself in a bad mood because of external factors or for no apparent reason. But don’t feel lost when this happens! There are some simple and effective natural mood boosters you can use to quickly lift your mood! With this in mind, we’ll look at 30+ natural mood boosters you can use next time you’re feeling the blues! Let’s get started! 30+ Best Natural Mood Boosters to Brighten Your Day #1. Meditate Oftentimes you might experience a mood drop because of a stressful lifestyle and anxiety. In these situations,...

Fact: hormonal weight gain may be to blame for those stubborn 10 to 20 pounds you keep losing and gaining back every couple of months. When your hormones fluctuate, so does your weight. In some cases, a chronic hormonal imbalance can even result in perpetual weight gain that refuses to budge. Does this mean you’re doomed to live with that lower belly pooch forever? Not at all! This article looks at the symptoms of hormonal weight gain, and shows several steps you can take to keep your hormones happy & shed that extra poundage once and for all. What Is Hormonal...

Adrenal fatigue recovery can take anywhere from 6 months to 2 years, depending on the severity of your symptoms. So, it can take a long time until you get to feel better and have more energy. To make the process easier, we’ve gathered some useful tips and tricks that will help you recover faster. We’re going to cover: What is Adrenal Fatigue? 18+ Essential Tips for Adrenal Fatigue Recovery Let’s get started with... What is Adrenal Fatigue? By now you can probably tell that adrenal fatigue symptoms are real. You feel exhausted the minute you open your eyes in the...