News — reproductive health

Looking for a way to increase your milk supply? Breastfeeding comes with multiple benefits for both you and your baby. At the same time, It’s also the main source of nutrition during the first 6 months of your newborn’s life. Luckily, there are many ways to boost your lactation naturally. One of the most effective ways is to include lactation-boosting herbs in your diet. That’s why we compiled a full list of the herbs that can help you produce more milk. To gain optimal results, you can also follow these proven-to-work tips with your diet and nursing routine to boost...

You eat right. You exercise. You get 8 hours of sleep. But you can’t lose those few extra pounds no matter how hard you try. Have you ever thought your hormones might be to blame for not getting the desired results? Yes, hormonal imbalance sabotages your weight loss efforts. But you can get your hormones back on your side by developing healthy habits and taking natural supplements that will help you bring balance back in your life. In this article, you’ll learn everything you need to know about your hormone balance, including: Hormone balance for weight loss - what you...

Eating for weight loss, eating to boost those gains, eating to fuel yourself and keep the hanger at bay. These are all great, but did you know that you can eat to balance your hormones? Not many people immediately think about hormonal health when it comes to nutritional value. These days, it’s all about bulking up, caloric deficits, and intermittent fasting. Keto, paleo, veganism, and Whole30 dominate the diet scene. All of these paths to healthy eating are valid, and if they work for you, all the better. However, if you’re struggling to get your hormones back into check, you...

Looking to boost your estrogen naturally? Low estrogen levels are connected to different health risks and symptoms like mood swings, decreased sex drive, depression, and hot flashes. Maintaining a healthy estrogen-rich diet might help you balance this vital hormone and alleviate any discomfort associated with its depleted levels. That’s why we created this article with the 15+ estrogen foods that can help you normalize your estrogen levels. But before that, let’s see what estrogen is and how you can get it from your food. Disclaimer: Before starting an estrogen-rich diet, consult your doctor to determine how to best adjust your...