News — magnesium

 Ever notice how spending five minutes in the sunshine instantly makes you feel better? It may have something to do with your body getting some of the vitamins for hormone balance that you need. After all, everything from the way your hair grows to how energized you feel when you first wake up in the morning is controlled by hormones. But what happens when your hormones get out of whack? You may recognize the “side-effects” of hormone imbalance as persistent acne, weight gain, fatigue, and more. Well, one of the best options is to use vitamins to naturally balance your...