From someone who truly has PMDD, and severely, I don’t say it lightly when I say that this helps. I only take it as needed and not every single day, but rather during “He*l Week” as we call it wowwww it works. I also take the Go with the Flow and I take them together. When you feel that PMDD Monster pound these lol. It is instant relief and I promise it works. For me at least and for others I know. Which sounds too easy because for PMDD being so hard to treat it’s wild, especially being that this is a combination of a few different supplements hVe tried previously. However, the combination of the supplements and strengths they put them together I think is what make both Grounded and also Go with the Flow a PMDD help in times of despair. Grounded is my go-to and you san literally feel it calm you down. Don’t get me wrong I’m not knocking meds, but this is amazingggg.