Alternative natural remedies are becoming an increasingly popular way of treating conditions such as depression and there are a plethora of natural antidepressants which are now available on the market. As the level of consumer awareness of the products they consume has increased over recent years, there has been an increase in the number of people who are seeking organic and natural remedies for mental illnesses and conditions such as depression and anxiety. Quite often, the benefits of these natural antidepressants can be obtained while avoiding many of the side effects which are often found with traditional medication prescribed by a doctor and big pharma.
Many of those who use alternative natural remedies report positive results and commonly feel healthier than they did while using prescription medication. Deciding on which natural remedy to take often comes down to one's own personal preferences, current condition, and on how the remedies interact with their body. A natural remedy may work wonders for one person, but not for another as we are all different and so are our bodies! Thankfully, there are a countless number of resources available, both online and offline, where you can find information on various natural remedies from around the world.
Fish oils are one of the most popular natural remedies for treating depression and they are consumed around the world. Studies have shown that the omega-3 fatty acids, which are in abundance in certain fish oils, have an incredible track record when being used to treat conditions such as depression. Some studies have even shown that it can be effective in combating the effects of bipolar disorder.
It's also been proven that there are higher levels of depression within countries which consume, on average, lower amounts of fish oils. In many western countries, and especially across the United States, a modern stance on eating fewer saturated fats in an order to combat obesity levels has seen people consuming fewer foods such as red meat and eggs, which are both great sources of omega-3. The low level of omega-3 in a person’s diet lead researchers to believe that this is adding to the growing number of people suffering from depression in the United States.
If you're looking to get more omega-3 in your diet but aren’t too sold on fish oil, flaxseed oil is also a good source.
However, it's not just fish oils that can be a natural remedy for depression. For centuries, people have been using various remedies containing natural herbs and plant extracts to treat their conditions. Herbs that we encounter on a daily basis, such as chamomile, are often used in teas and other forms for their soothing benefits and other properties.
St. John’s Wort
A highly popular alternative to treat depression, especially across Europe, is St John's Wort. This can be one of the most effective natural forms of treating mild to moderate depression, although one should be careful consuming it while taking any conventional prescription medication as this plant is powerful in itself and can interact with prescribed medications such as Zoloft, Lexapro, and other SSRI medications. Taking St. John's Wort has been found to be linked to an increased level of serotonin, one of the feel-good chemicals that can often be found to be lower in those suffering from depression .There are a number of natural antidepressants which are designed to increase the level of serotonin in the brain, but St John's Wort is one of the most effective.
You may have heard of SAM-e, which is actually short for S-adenoslymethionine. While not originating from a plant, SAM-e is a naturally occurring compound found in all human tissues and organs. Research have shown that it has a positive effect in treating depression or those suffering from low mood. It is quite a powerful mood lifter and almost all of the tables in the market are 200mg while people have stated that they experienced benefits from taking 100mg. If consumed in large amounts, users may encounter mild side effects such as an upset stomach, overstimulation, and insomnia. A balanced amount is believed to enhance and boost the body's natural mood-boosting chemicals.
Saffron is another popular alternative natural remedy which many people report as being excellent at tackling depression. It's believed that the spice is most effective for those dealing with mild to moderate levels of depression while it also contains other benefits such as its anti-inflammatory properties. How it does this? It does this by helping the body keep balanced levels of dopamine, norepinephrine, and serotonin. As a bonus, it is delicious with seafood and rice!
As we can see, there are numerous natural methods when dealing with depression, and the remedies listed above are just a small fraction of the total number of herbs, supplements and remedies that people use to relieve the symptoms of their conditions.
There are countless books, online videos and websites which can give you plenty of information on a particular herb, plant or supplement, which will help you decide which is right for you. Whether you decide to try Chamomile, St. John’s Wort, or spicing up your food with some saffron, the choice is entirely up to you.
As millions of other people have done so, switching from traditional prescription medication to a natural blend of herbs and plant extracts can bring you the benefits of having relief from your condition while bringing fewer sides effects. In the long-run, it may even be a more healthier and wholesome form of medication for your mind and body as well!