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Written by Kylie Lewis

5 Mantras for the Anxious Mind

It can be really difficult to escape your own mind when you’re having an anxiety flare up. That’s why I’ve put together 5 mantras that come from OTHER peoples minds (haha) that have been useful to me! Enjoy!  “It’s already working out” I first heard this from a very wise woman who worked closely with a Native American tribe. Whenever anyone would present as anxious or go on about their worries, she would simply say “it’s already working out”. I instantly felt drawn to the simplicity and tone of the words. She shared with me that this mantra is derived from a saying that has Native American roots. It seemed to make so much sense. When things feel in disarray...

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Written by Kylie Lewis

Stress & Anxiety: A Perceived Threat To Your Well-Being

You have probably heard that analogy of the “tiger chasing you” when talking about stress. The idea is that many, many years ago when we were cave people aka: the ultimate hippies, our day could most certainly involve running away from a saber tooth tiger. When this would happen, our fight-or-flight response would kick in and save our butt. 

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